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​​Who I Work With

 

Although I support adults and young people with a variety of challenges, I specialise in working with ADHD and Autism.

 

If you’re neurodivergent, you may have spent years holding it all together, masking who you are, managing sensory overwhelm, people-pleasing, and constantly wondering: Am I too much? Or not enough? Maybe you’ve hit burnout from day-to-day life, realised how deeply rejection sensitivity or low self-esteem has been shaping your work and relationships, or simply feel exhausted from surviving in a world that you feel wasn’t built for your brain.

 

You’re not failing,  you’ve been surviving. I get it. I’ve been there. I know what it’s like to mask, overextend, and feel misunderstood. This space is for you to pause, be seen, and begin working in ways that truly support your neurodivergent mind, rather than against it.

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About My Therapeutic Approach

 

I practice with a person-centred ethos, placing you at the heart of our sessions. This approach ensures that therapy is guided by your unique needs and goals at a pace that feels comfortable for you. My goal is to create a safe, empowering space where you can explore your thoughts and emotions without fear of judgment or pressure.

 

While the person-centred philosophy forms the foundation of my practice, I understand that therapy isn’t a one-size-fits-all process. That’s why I adopt a flexible, integrative approach, drawing on various therapeutic techniques to tailor our work to your specific preferences and circumstances. Whether you need a structured approach or something more fluid, our sessions will be adapted to meet your individual needs.

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Flexible Therapy Options

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I offer therapy face-to-face, online, or over the phone, ensuring that support is accessible in the way that suits you best. I offer therapy on a weekly or fortnightly basis.

 

Free Consultation

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Choosing the right therapist is important, so I offer a free 20-minute consultation. This is an opportunity for us to get to know each other, discuss what’s been going on for you, and talk about what you’re hoping to achieve through therapy. It’s ultimately a chance for you to see if I am the right therapist for you.

 

Pricing

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Standard rate: £55 per 50 minute session. Discounted rate: £50 (available depending on individual circumstances e.g. students or those on low income).